Dumbbells are dynamic and versatile pieces of gym equipment that can be used to train the entire body, especially the core muscles. In this blog article, we take you through five super effective dumbbell exercises that work your core and abdominal muscles. These moves are quite basic, which just goes to show what amazing tools dumbbells can be! Use these suggested exercises as a starting point if you’re new to dumbbells and take it from there!
Rubber hex dumbbell set from Atomic Mass
1. Russian twist with dumbbell
The Russian twist is an absolute fat-torcher and a great dumbbell exercise for toning your abdominal muscles. Start in a crunch position, holding a dumbbell with both hands and with your feet elevated off of the ground. Twist your body to the right, keeping your abs braced, and either pause or gently touch the bottom of the dumbbell to the floor. Twist to the left side to complete your first rep.
2. Weighted squat with dumbbell
For the weighted squat with a dumbbell, start standing tall with your feet hip-width apart and rest the weights on your shoulders. Hinge at hips and lower yourself into a deep squat keeping weight in heels and torso lift.
3. Weighted donkey kick with dumbbell
Start on all fours with your hands directly under shoulders and your knees below your hips. Bend your right leg to a 90-degree angle and place a dumbbell in the crease of your bent knee. Squeeze your right leg towards your buttocks to hold weight in place and mindfully kick your leg up into the air. Return your knee under hips.
4. Dumbbell swing
The dumbbell swing is another great dumbbell exercise that effectively works the core muscles. The dumbbell swing is a take on the classic kettlebell swing, offering the same array of physical benefits. Start in a standing position, holding a dumbbell in both hands. Bend from your hips to lower the dumbbell between your legs, then push your hips forward to raise it up to shoulder height in a swift swinging motion. Reverse back down to the start.
5. Bear crawl with dumbbells
Dumbbell bear crawls are as simple and effective workouts for the core. Start on all fours holding your dumbbells with your hands directly under your shoulders and with your knees under your hips. Keep your knees about an inch above the ground and start to crawl forward by moving your right arm and left leg simultaneously, then alternate. Keep your hips low and your head up.
We hope you enjoyed learning about some of the dynamic and effective exercises that can be performed using dumbbells. To get your own dumbbells and dumbbell sets, visit online retailer of Australian dumbbells, Atomic Mass. Atomic Mass has a large range of dumbbells to help you increase core strength and get ripped abdominals.